Positive Path to Wellness
Weight loss, while important for the health of many, can be undoubtedly difficult. Not only is it a matter of working in a way that’s best for your body, but your mind comes into play, too. After all, it’s your brain that has to say no to that last piece of chocolate; your tummy can’t make the decisions.
Because our minds play such a role in weight loss and striving for a healthy diet, weight loss affirmations can help you reach your goals a lot more quickly. If you’ve never heard of affirmations before or simply don’t know which ones to say, don’t worry.
Our guide will talk you through what affirmations are, how they work and other tips for positive weight loss done healthily. Let’s get into it!
What are Affirmations?
An affirmation is a positive statement or a statement of intent that you make to help you reach a certain goal. Typically, affirmations are said at the same time daily, and many people choose to say affirmations into a mirror to help the messages of self-love sink in.
6 Daily Affirmations for Weight Loss
Say these affirmations to yourself daily to help make positive changes in your weight loss journey.
1. “I Enjoy Living a Healthy Lifestyle”
Healthy living, eating and exercising sometimes feel boring or like a chore. By affirming to yourself that you enjoy living healthily, you improve the way it’s framed and your chances of sticking to it.
2. “I Love the Way I Feel After Exercise”
Exercising isn’t just a way to lose weight — it’s great for improving your health and helping you live longer. To be successful in your health goals, focus on how eating healthy foods and exercising make you feel afterward. For many people, exercise can be a way to boost mood and mental health.
3. “I’m Working Towards a Happier And Healthier Me”
Reminding yourself of the goals of your weight loss journey is a great affirmation to choose. Avoid centering your goals around the way you look, as this can lead to dissatisfaction and unhealthy standards for yourself. Instead, focus on feeling healthier and happier due to positive lifestyle changes. Measuring a successful journey by how fit and content you feel at the end of it will help you pursue weight loss for the right reasons.
4. “I Don’t Care What Others Think of My Body”
Weight loss should be a personal thing that’s pursued to become a healthier version of yourself - not to please others. This affirmation will help to free you from others’ opinions of your body and remind yourself that you’re on this journey for you, nobody else.
5. “I Am Able to Lose Weight”
When dieting, results often don’t come as quickly as we’d like them to. In these situations, it’s easy to think we’re incapable of weight loss and give up, going back to our unhealthy eating habits and poor exercise regime. By telling yourself you can lose weight, you’re more likely to stick to your new regime long-term.
6. “I Am Taking Small Steps Toward My Goal Everyday”
This affirmation reminds you of the daily hard work you’re putting in to reach your goals, helping to motivate and inspire you.
Healthy Methods of Weight Loss
The healthiest form of weight loss is healthy and sustainable - fad diets don’t work. Yo-yo dieting has even been associated with increased mortality. With that in mind, here’s how to lose weight healthily that you can sustain long-term.
Eat More Veggies
Adding more veggies to your plate reduces the room in your diet for unhealthy foods. Vegetables are also low in calories, so you can eat a lot without putting on weight.
Exercise for 20 Minutes a Day
This doesn’t have to be a run or a gym session - even 20 minutes of walking per day can help you meet your fitness goals.
Swap Refined Carbohydrates for Whole-grain Alternatives
White carbs, like white bread and white rice, can spike your blood sugar, leaving you to come crashing down and experience dizziness and hunger pains later in the day. Swap them out for whole-grain alternatives, instead.
Prioritize Protein
Protein is the most filling macronutrient and requires the most calories to burn. Focusing your diet around lean protein is a great way to lose weight healthily and sustainably.
Affirming a Healthier You
Making healthy lifestyle changes and daily affirmations for weight loss can work together to make your goal weight achievable for you. Focus on feeling healthier and happier, not just how you look, and you’ll lose weight sustainably and sensibly.